Eat Your Vegetables—
and Love Them!

Cooking Delicious, Healthy Food
with Selene Steese

For two years now I have been learning to eat healthier on the Body Ecology Diet, which has meant cooking a lot more vegetables. Since I refuse to eat anything unless I love it, I’ve been getting very creative with how I cook. 

Most of us would benefit through healthier eating; unfortunately, “healthy” is often synonymous with “flavorless” and “boring.” I’ll teach you to put pizzazz in your vegetables—in ways that are so amazing they may change the way you eat forever!

Sound Delicious? Check Out These Links:

Selene's before and after photos  Sample Menu  Class Description/How to Register

 

 

 

 

 

 

 

 Look what eating this way has done for me:

      

                                                       BEFORE                             AFTER

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 Sample Menu* (we'll cook at least two of the dishes listed below):

Wok-sautéed mixed greens with coconut milk and cinnamon
(may include mustard greens, collards, chard, kale, spinach)

Pan-sautéed green and purple cabbage with cayenne, garlic,
and shitake mushrooms

Baked, layered vegetables with red-skinned potatoes, cumin,
coconut butter, and ghee

Baked, layered vegetables with brown and wild rice, coconut butter, cayenne, and ghee

Pan-sautéed broccoli and cauliflower with anise seed, ghee,
and coconut oil

Pan-sautéed asparagus, zucchini, and carrots with cayenne, nutmeg, garlic, and coconut oil

 *All produce and most flavorings/spices used are organic.

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I teach cooking from my home in the San Francisco Bay Area, and am also willing to travel anywhere within a 90-minute drive from my location. The cost is $75.00* per person for one or two participants ($60.00 per person for three or more), which includes the following:

  • Four hours of individualized instruction
  • All vegetables, spices, and other ingredients
  • Your very own recipe cards for each dish
  • Your very own Selene’s Cooking Tips refrigerator magnet
  • A delicious organic vegetarian lunch
  • Leftovers to enjoy later (container provided)
  • Assistance with kitchen cleanup (if taking place at your location)

 * If you prefer fish or chicken with your lunch, the cost will be $85.00 per person ($70.00 per person for three or more); please specify when you register: Vegan, Vegetarian, Fish, or Chicken. 

To arrange a cooking class at either my home or your own location, email selene@matchlessgoddess.com or leave a message at (510) 872-0928. I will teach up to six people per class.

IMPORTANT: If you have food allergies, please let me know what they are when you call or email.

 I look forward to cooking with you!

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